A session on Resistance bands
- Feb 25, 2022
- 1 min read
A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands
Check out the pictures below from the session which was set on our rooftop turf field at sunset with a beautiful orange sky serving as a backdrop.
Benefits of using resistance bands:
đź”´ same muscle activity, less chance of injury,
đź”´ Greater muscle stimulus
đź”´ Stabilization/core activities
đź”´ Improved strength and athletic performance
đź”´ More excercise options
đź”´ Inexpensive
đź”´ Ideal for rehabilitation
đź”´ Stretching and mobility
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