A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands
Check out the pictures below from the session which was set on our rooftop turf field at sunset with a beautiful orange sky serving as a backdrop.
Benefits of using resistance bands:
🔴 same muscle activity, less chance of injury,
🔴 Greater muscle stimulus
🔴 Stabilization/core activities
🔴 Improved strength and athletic performance
🔴 More excercise options
🔴 Inexpensive
🔴 Ideal for rehabilitation
🔴 Stretching and mobility