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A session on Resistance bands

A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands


Check out the pictures below from the session which was set on our rooftop turf field at sunset with a beautiful orange sky serving as a backdrop.





Benefits of using resistance bands:


🔴 same muscle activity, less chance of injury,


🔴 Greater muscle stimulus


🔴 Stabilization/core activities


🔴 Improved strength and athletic performance


🔴 More excercise options


🔴 Inexpensive


🔴 Ideal for rehabilitation


🔴 Stretching and mobility

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