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A session on Resistance bands

A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands


Check out the pictures below from the session which was set on our rooftop turf field at sunset with a beautiful orange sky serving as a backdrop.





Benefits of using resistance bands:


๐Ÿ”ด same muscle activity, less chance of injury,


๐Ÿ”ด Greater muscle stimulus


๐Ÿ”ด Stabilization/core activities


๐Ÿ”ด Improved strength and athletic performance


๐Ÿ”ด More excercise options


๐Ÿ”ด Inexpensive


๐Ÿ”ด Ideal for rehabilitation


๐Ÿ”ด Stretching and mobility

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