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A session on Resistance bands

A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands

Check out the pictures below from the session which was set on our rooftop turf field at sunset with a beautiful orange sky serving as a backdrop.

Benefits of using resistance bands:

🔴 same muscle activity, less chance of injury,

🔴 Greater muscle stimulus

🔴 Stabilization/core activities

🔴 Improved strength and athletic performance

🔴 More excercise options

🔴 Inexpensive

🔴 Ideal for rehabilitation

🔴 Stretching and mobility

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