Services and Facilities

Aerobics

Aerobics

Body Massage

Body Massage

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health.

Cardio Workouts

Cardio Workouts

Cardio Workout is a form of exercise primarily focusing on strengthening/conditioning the heart. Cardio exercises ensure that the heart is put through enough rigour to strengthen its muscles.

Crossfit

Crossfit

CrossFit is a form of high-intensity power fitness (HIPT)

Free Style Swimming

Free Style Swimming

Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential.

Free Weight Training

Free Weight Training

Fresh Press Canteen

Fresh Press Canteen

Heavy Weight Training

Heavy Weight Training

Heavy weights increase the power and strength of your muscles without significantly adding bulk or size.

Learn to Swim

Learn to Swim

At lotus we have expert and trained instructors who can teach swimming to pupils of all ages.

Nutrition Counselling

Roof top football

Roof Top Football

World's favorite sport

Roof top jogging

Rooftop Jogging

Jogging is a form of running that involves a slow and steady approach

Rowing

Rowing

Shower

Shower

Stretching Workouts

Stretching Workouts

yoga

Yoga

Zumba

Zumba