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Services and Facilities
Body Massage
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health.
Cardio Workouts
Cardio Workout is a form of exercise primarily focusing on strengthening/conditioning the heart. Cardio exercises ensure that the heart is put through enough rigour to strengthen its muscles.
Free Style Swimming
Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential.
Heavy Weight Training
Heavy weights increase the power and strength of your muscles without significantly adding bulk or size.
Learn to Swim
At lotus we have expert and trained instructors who can teach swimming to pupils of all ages.
