Free Style Swimming

Free Style Swimming

When considering the best swimming stroke for weight loss you need to remember that no amount of exercise minimises the impact of a bad diet. Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential.

Best swimming stroke for weight loss

Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential.

1. Average calorie burn: around 300 calories for 30 minutes swimming
2. Swimming freestyle tones your stomach, buttocks and shoulders.
3. Out of all the four strokes freestyle is said to have the greatest impact on toning back muscles.