Heavy Weight Training

Heavy Weight Training

Heavy weights increase the power and strength of your muscles without significantly adding bulk or size. This means that everyday physical tasks get easier, and consistent training will increase the amount of weight you can lift. Lotus fitness specializes in heavy weight training and have certified trained trainers who have successfully trained many patrons who have opted for heavy weight training.

Benefits :
1. Confidence
2. Get stronger
3. Cut the fat
4. Build your brain
5. Prevent injury
6. Improve endurance
7. Fight aging