Stretching Workouts

Stretching Workouts

Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. We at lotus fitness conduct stretching workouts for all our members and guide them through the process to achieve their goals.

Benefits :
1. Increases your flexibility
2. Increases your range of motion
3. Improves your performance in physical activities
4. Increases blood flow to your muscles
5. Improves your posture
6. Helps to heal and prevent back pain
7. Is great for stress relief
8. Can calm your mind
9. Helps decrease tension headaches