For every fitness goal and fitness level. Our General and Personal Trainers design programs to suit your needs. We aim to eliminate the monotony in your workouts to make them fun and truly productive!
Save 11% when you buy Annual Club Membership for two people.
Gym Membership gives you access to:
Spacious, non-crowded, upscale workout floors
Technogym, Precor equipment
Help from an excellent team of Fitness Trainers
Any number of our group classes
Rooftop turf (conditions apply)
Special events and much more!
Access to our swimming pool services
Semi Olympic sized (25 meters)
Heated, Temperature Controlled - comfortable through the year
We also have professional Swim Coaches who are happy to help you improve your swimming skills.
Our most comprehensive membership plan!
Access all the benefits of both Gym and Pool memberships, along with exclusive goodies and an exciting price.
All Members can access both centres of Lotus Sports and Fitness: 7th Phase and 3rd Phase JP Nagar
Services also include Body Composition Analysis, ongoing consultation and a host of other facilities
Qualified, professional General fitness gym instructors are available to members.
Personal Trainers are available for a fee
You start with a Body Composition Analysis (BCA) test and an initial fitness assessment. This along with information about your goals and lifestyle help our general and personal trainers to build a program that suits to your unique fitness goals, passions, and personality.
These workouts help raise your heart rate into your target heart rate zone where you burn the most fat and calories making it easier to lose weight. Personal Trainers and General Trainers are available plan and assist your Cardio workouts.
Workout which readies your body for daily activities with movements like like bending, twisting, lifting, loading, pushing, pulling, squatting which readies your body for daily activities. Multi-joint movement patterns build strength and improve your range of motion involving knees, hips, spine, elbows, wrists, and shoulders.
These workouts involve resistance to challenge and build your muscles. Bodyweight is enough for beginners. Additional resistance using equipments is used for progressive levels. Our fitness trainers help you get a balanced workout - warm up, choose the right weights, focus on your form, manage rest day, and challenge yourself but without unnecessarily taxing the body.
Swimming works your entire body from head to toe, helps tone muscles, build strength and endurance, increase your heart rate, all without stressing your body. Members can use the temperature controlled, Semi Olympic indoor pool at our JP Nagar 7th Phase facility. Our certified swim coaches can teach you how to swim or help you improve your technique and take your skills to the next level.
At Lotus, we offer a comprehensive weight management service that helps individuals achieve and maintain a healthy weight. Our program is designed to empower individuals to make sustainable lifestyle changes through personalized meal planning, nutrient tracking, and guidance on healthy food choices. Our certified personal trainers will work with you to create an exercise plan tailored to your fitness level and weight loss goals. Whether you're looking to lose weight, maintain your current weight or gain weight, our weight management service is designed to help you achieve your goals in a safe and effective manner.
Yoga practice involves physical poses, concentration, and deep breathing. Yoga is a great workout for everyone irrespective of age or fitness levels. Regular Yoga practice helps to calm the mind and strengthen the body.
Zumba offers a fun, high-energy, interval workout that involves cardio and choreographed dance movements. These group classes move between high and low intensity dance moves designed to increase heart rate, boost cardio health, coordination, agility, and balance.
Mobility and Stretches
These workout sessions are designed to help you improve body flexibility and strength. This in turn helps to improve your performance in day to day physical activities, workouts or play, and decrease your risk of injuries.
Core strength and conditioning classes help strengthen your core muscles - abdominal muscles, back muscles and muscles around the pelvis. This helps improve your balance and stability, thereby making it easier to do many physical activities and more effective workouts.
Transform your fitness with our functional training group activity. Workouts focus on functional movements, tailored to your fitness level, to help you achieve optimal performance and overall health. Suitable for all ages and fitness levels, our functional training group will help you burn calories, build strength and improve your overall fitness.
Step High Low
A fun group cardio class that works for overall fitness by building strength, reducing fat, and has all the benefits of a high-intensity cardio workout without stressing the joints health. It burns calories making it an ideal way to achieve or maintain your weight goals.
Aerobic group exercise is great cardio workout to get your heart pumping, improve lung function, increase circulation and to help you achieve your weight goals by burning calories.
These are full body workouts done using body weight and gravity as resistance. These workouts help you build strength, lose fat, improve endurance or flexibility. It is a dynamic workout to build strength, balance, coordination, flexibility, core and joint stability.
Toddler Swim Program
Bubbling fish is an Infant and Toddler swim program for kids between 6months to 6 years run by an AustSwim certified swim teacher Nirala Bopanna Rai.
Learn to Swim - Kids
This program is specifically designed to to teach swimming techniques kids between the age groups of 5 to 17 years. Our certified swim coaches will help your kids learn and hone their swimming skills.
Learn to Swim - Adults
Swimming classes for 18 years and above. This course includes you all the basics of swimming techniques. By the end of program, you will comfortable with swimming the whole length of our pool.
Body Composition Analysis
Take control of your fitness goals with our state-of-the-art body composition analysis. Accurately measure and track your body fat, muscle mass, and overall body composition to help you understand your progress and tailor your fitness plan. Our advanced technology provides detailed and accurate measurements that help you identify areas of improvement and track your progress over time.
Health food cafe
Fuel your fitness journey with our in-house restaurants and kitchens. Offering nutritious and delicious meals, our menu is crafted to support your fitness goals and keep you energized throughout the day. Whether you're looking for a pre-workout snack, post-workout recovery meal or just a healthy lunch option, our in-house restaurants and kitchens have got you covered. Enjoy fresh, locally-sourced ingredients, expertly prepared by our professional chefs.
Achieve optimal health and reach your fitness goals with our expert nutrition counseling services. Our certified nutritionists will work with you to create a personalized nutrition plan that fits your unique needs and goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, our nutrition counseling services will help you make informed food choices and achieve sustainable results. With regular check-ins, progress tracking and adjustments, you'll be able to achieve your goals and maintain a healthy lifestyle.
Spa Massage services
Experience ultimate relaxation and muscle recovery with our massage services at our gym. Our professional massage therapists use a variety of techniques to help alleviate pain, reduce stress and tension, and improve overall muscle function. Whether you need a sports massage to recover from a workout, or a relaxation massage to unwind and de-stress, we offer a range of massage services to suit your needs. Book a massage today and take the first step towards feeling refreshed and rejuvenated.
Unwind and detoxify in our state-of-the-art steam room. Moist heat therapy helps open airways, improve lung function and relieve muscle soreness. Perfect post-workout or for a relaxing break.