Hydration at the Gym - Striking the Perfect Balance
Boost Your Immunity with Lotus Fitness - Where Wellness Meets Luxury
Beat the Winter Blues - Stay Active with Lotus Fitness
Why Physiotherapy is Essential for Injury Prevention in the Gym
Good Pain vs. Bad Pain - Understanding the Difference for a Safer Workout
Safety First - How Certified Swim Coaches Ensure a Safe and Fun Swimming Experience
Why You Should Never Hit the Gym Without a Qualified Trainer - Avoiding Risks, Maximizing Results
Common Gym Injuries and How to Prevent Them at LOTUS Fitness JP Nagar
Why LOTUS Sports and Fitness is South Bengaluru’s Premier Aquatic Destination
High-Intensity Interval Training (HIIT): What Is It and Why It Works
The Power of Functional Training - Enhancing Everyday Movements
Beginner’s Guide to Starting Your Fitness Journey - The Psychology Behind Staying Fit
What diet to integrate before a run
Pre-Race Tips for a 5K Fun Run
Running: the popular aerobic exercise
‘Marathon’- The Liberating Run
Intermittent Fasting: Know how it works
Yoga: the origin, benefits and practices
108 Surya Namaskara on Yoga Day
Our own Deadlift champion