What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
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- Jul 30
- 4 min
Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
- Jul 23
- 2 min
Running: the popular aerobic exercise
Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...
- Jul 18
- 4 min
‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
- Jun 27
- 3 min
Intermittent Fasting: Know how it works
Intermittent fasting is the non-zero diet nutrition plan, making what-to-eat and how-to-eat worries take a back seat.
- Jun 23
- 3 min
Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
- Jun 19
- 4 min
108 Surya Namaskara on Yoga Day
International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...
- Apr 5
- 1 min
Our own Deadlift champion
Our member Mr. Abhinav Kumar recently took part in the PRO League India's National Push Pull Championships 2022 and we are so proud to...
- Mar 8
- 1 min
Women's day celebrations @ Lotus
8th March is celebrated as International Women's day the world over. To mark the event, we organized a fun little event for our women...
- Mar 1
- 1 min
Water babies
Bubbling Fish is a parent-child program and aims at helping babies and children get comfortable in water,
- Feb 25
- 1 min
A session on Resistance bands
A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands Check out the...