Blog | Lotus Sports and Fitness

What diet to integrate before a run

Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...

Pre-Race Tips for a 5K Fun Run

The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.

Running: the popular aerobic exercise

Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...

‘Marathon’- The Liberating Run

Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...

Intermittent Fasting: Know how it works

Intermittent fasting is the non-zero diet nutrition plan, making what-to-eat and how-to-eat worries take a back seat.

Yoga: the origin, benefits and practices

Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.

108 Surya Namaskara on Yoga Day

International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...

Our own Deadlift champion

Our member Mr. Abhinav Kumar recently took part in the PRO League India's National Push Pull Championships 2022 and we are so proud to...

Women's day celebrations @ Lotus

8th March is celebrated as International Women's day the world over. To mark the event, we organized a fun little event for our women...

Water babies

Bubbling Fish is a parent-child program and aims at helping babies and children get comfortable in water,

A session on Resistance bands

A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands Check out the...

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