Intermittent fasting is the non-zero diet nutrition plan, making what-to-eat and how-to-eat worries take a back seat.
Globally, “Fasting”- to opt for zero eating and starving. People usually take fasting to extreme steps while experimenting on their own. Just like one of their whims!!
The word “intermittent” means - 'occasionally' not often, but sometimes. Hence, Intermittent fasting means occasional fasting.
Breaking the stereotype of fasting, Intermittent fasting(IF) is making its way into the nutrition charts and programs globally. Let us walk through some common queries to know more about IF.