Fitness

What diet to integrate before a run

Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...

Pre-Race Tips for a 5K Fun Run

The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.

Running: the popular aerobic exercise

Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...

‘Marathon’- The Liberating Run

Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...

Yoga: the origin, benefits and practices

Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.

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