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How Strength Training Helps Burn Fat Faster Than Cardio Alone
For years, cardio workouts like running, cycling, and aerobics have been seen as the gold standard for weight loss. Many people associate...
Mar 194 min read


Why the Swimming Summer Camp at Lotus Fitness Centre is the Best in Bengaluru - Give an Olympic Dive This Summer!
As the temperatures rise, there's no better way to stay active, refreshed, and energized than by taking a dive into the best swimming...
Feb 243 min read


Beginner’s Guide to Starting Your Fitness Journey - The Psychology Behind Staying Fit
Starting a fitness journey is more than just putting on workout gear; it involves a transformation that connects the mind and body. At...
Oct 25, 20245 min read


What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
Aug 3, 20223 min read


Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
Jul 30, 20224 min read


Running: the popular aerobic exercise
Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...
Jul 23, 20222 min read


‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
Jul 18, 20224 min read


Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
Jun 23, 20223 min read
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