What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
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- Jul 30
- 4 min
Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
- Jul 18
- 4 min
‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
- Jun 23
- 3 min
Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
- Jun 19
- 4 min
108 Surya Namaskara on Yoga Day
International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...
- Apr 5
- 1 min
Our own Deadlift champion
Our member Mr. Abhinav Kumar recently took part in the PRO League India's National Push Pull Championships 2022 and we are so proud to...
- Mar 8
- 1 min
Women's day celebrations @ Lotus
8th March is celebrated as International Women's day the world over. To mark the event, we organized a fun little event for our women...