Jun 23, 20223 minYoga: the origin, benefits and practicesYoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
Jun 19, 20224 min108 Surya Namaskara on Yoga DayInternational Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...
Feb 25, 20221 minA session on Resistance bandsA group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands Check out the...